HEALTH & NUTRITION
Naturally Clarence Court® eggs are brimming with a range of nutrients including protein, essential vitamins A, D, E, and B group as well as minerals iron, phosphorus and zinc. They’re relatively low in saturated fat, making them a healthy fast food for all the family. They’re low in calories with only 78kcals per medium egg – so they are great if you’re on a diet!
Eggs are one of the most nutritious foods money can buy. They contain a wealth of vitamins, minerals and protein. In particular, they are an excellent source of B vitamins that perform many vital functions in the body. Eggs also provide good quantities of vitamin A – essential for normal growth and development.
Vitamin E gives protection against heart disease and some cancers. Vitamin D is also present to provide mineral absorption and good bone health.
Eggs are rich in essential minerals, in particular iodine, required for making thyroid hormones and phosphorus, essential for healthy teeth and bones.
Trace elements are also present in eggs, including iron to help with red blood cell formation and zinc, for improved immunity.
With so many vitamins and minerals, it’s no wonder we call them nature’s functional food!
For more information on the health benefits of eggs go to: